Sa Ta Na Ma Meditation –  Meaning, Mantra and Benefits

Sa Ta Na Ma Meditation – Meaning, Mantra and Benefits

Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya, one of the popular Kundalini Yoga meditations which combine the use of mudras, mantras, and pranayama to seek material and spiritual benefits. Sa Ta Na Ma Meditation is considered to be a powerful tool to prevent...