Last Updated on 2 months by Tejashree Sanjay Gayatri Mantra is a Vedic Mantra revealed to Brahmarshi Vishvamitra. It is a verse from a sukta of the Rigveda (Mandala 3.62.10). Vishvamitra became friend of the Universe by dedicating this mantra to the welfare of the...
Last Updated on 2 months by Tejashree Sanjay Ujjayi Pranayama is one of the Pranayama technique from Hatha Yoga. The name comes from the Sanskrit word ‘Ujjayi’ which means ‘to be victorious’. Therefore, it is also often referred to as “Victorious Breath”. Also...
Last Updated on 2 months by Tejashree Sanjay Anulom Vilom Pranayama, the Alternate Nostril Breathing, is one of the most effective Pranayama or breathing exercise to purify the mind and body. The purpose of Anulom Vilom Pranayama is to control the breathing mechanism...
Last Updated on 2 months by Tejashree Sanjay During our childhood , most of us have been taught with few Sanskrit verses by our parents/grand parents and said they were Mantras. We were told that these mantras would help us study better, make us courageous and several...
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