Have you ever felt weightless or seen a bright light at the end of a warm tunnel? Have you ever had an eerie feeling of being surrounded by your loved ones who passed away years ago? If yes, then you seem to have experienced a near-death experience, my friend. And, I...
Sharad Navratri or the Durga Puja is a joyous festival celebrated in almost all parts of India in different styles. But the main basic aim of this 9 days of Navratri celebration is to pacify Goddess Shakti in her various forms. This is to bestow Power, wealth,...
Ujjayi Pranayama is one of the Pranayama technique from Hatha Yoga. The name comes from the Sanskrit word ‘Ujjayi’ which means ‘to be victorious’. Therefore, it is also often referred to as “Victorious Breath”. Also while performing this breathing technique it...
Anulom Vilom Pranayama, the Alternate Nostril Breathing, is one of the most effective Pranayama or breathing exercise to purify the mind and body. The purpose of Anulom Vilom Pranayama is to control the breathing mechanism which is an involuntary process. We know that...
“The body is like a piano, and happiness is like music. It is mandatory that the instrument be in good order to get sweet music” quoted Henry Ward Beecher. But what are we doing? During our youth we run behind wealth neglecting our health and later we run behind...
We are already aware that “Prana” stands for life force and this is believed to be the vital energy or life force that embraces the body. This also serves as the link between the consciousness and the mind. We also know that Pranayama is the art of breathing to...
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