by Tejashree Sanjay | Mar 23, 2016 | Spirituality
Lets first understand What is Yoga Nidra and the Steps involved in doing Yoga Nidra before understanding the Yoga Nidra Benefits In simple language yoga nidra can be defined as a type of meditation in which one has to close the eyes and lie in shavasana/corpse...
by Tejashree Sanjay | Mar 19, 2016 | Others
‘Ayurveda’ is the ancient science of healing. It is popular due to its underlying principle of healing the root cause rather than treating the symptoms, but before making use of any method of healing its necessary to understand yourself how to know your body type....
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