What is a Mantra & Benefits of Mantra Chanting

What is a Mantra & Benefits of Mantra Chanting

During our childhood , most of us have been taught with few Sanskrit verses by our parents/grand parents and said they were Mantras. We were told that these mantras would help us study better, make us courageous and several other positive things. I am sure that at one...
Bhastrika Pranayama Benefits on Health

Bhastrika Pranayama Benefits on Health

“The body is like a piano, and happiness is like music. It is mandatory that the instrument be in good order to get sweet music” quoted Henry Ward Beecher. But what are we doing? During our youth we run behind wealth neglecting our health and later we run behind...
Meaning of Ojas – In human body

Meaning of Ojas – In human body

Ojas is a liquid substance in the body responsible for energy, enthusiasm and overall health. Though it can be quantified, it can’t be seen. Without Ojas human body will perish. Ojas dwells in the heart. The form of Ojas in human beings has the colour of ghee,...
Guru Purnima 2017 – Significance

Guru Purnima 2017 – Significance

An experienced spiritual master, called as ‘Guru’ is essential for all of us to get spiritual awareness. A real Guru imparts true knowledge as they have experienced the truth and teaches how to raise one’s consciousness beyond material and physical boundaries....
How to do Pranayama – The Guidelines

How to do Pranayama – The Guidelines

We know that Pranayama is a great breathing technique that ensures healthy body and composed mind. Regular practice of various types of Pranayama improves breathing rhythm, cleanses blood, boosts resistance power and improves physical strength.  Now let’s understand...
What is Pranayama – The Art of Breathing

What is Pranayama – The Art of Breathing

Before getting to know what is Pranayama? Let’s understand what is Prana?, Prana means a vital energy or life force present in all beings, although closely related to the air we breathe, it is more subtle than air or oxygen. Whatever moves or has life is but an...
Difference Between Religion and Spirituality

Difference Between Religion and Spirituality

Many a times religion and spirituality is used interchangeably. But there are actually a lot of difference between religion and spirituality. A religious person might be spiritual and a spiritual person can be religious too. Most of the religions existing now has been...