Have you ever felt weightless or seen a bright light at the end of a warm tunnel? Have you ever had an eerie feeling of being surrounded by your loved ones who passed away years ago? If yes, then you seem to have experienced a near-death experience, my friend. And, I...
Ever get an extremely sharp burning sensation in your Ureter tract? A pain in your lower back that extends all the way down to your groins? An inability to sit or lie down comfortably, and the desire to pass urine but the inability to do so, even as you spend hours...
Ever experienced that burning sensation in the pit of your stomach? Or how about your heart, has it ever burnt so hot you thought you might be in the grips of a heart attack? If the answer to either of these is ‘yes’ then that is likely indicative of the fact that you...
Sharad Navratri or the Durga Puja is a joyous festival celebrated in almost all parts of India in different styles. But the main basic aim of this 9 days of Navratri celebration is to pacify Goddess Shakti in her various forms. This is to bestow Power, wealth,...
All of us would have played the game – Chinese whispers where a word or message is secretly whispered from one-person to another. It’s often funny to know how the word or message has transformed by the end. Same is true in the case of old age rituals or traditions....
Onam is known as the Harvest festival of Kerala, the last state on India’s southwestern belt. It takes place in the beginning of Chingam, the first month of Malayalam Calendar (Kollavarsham) with festivities running across 10 days.This year i.e Onam 2017 falls on...
There are number of guidelines regarding nutrition in an Ayurvedic Diet and lifestyle. Majority of these is to represent a typical approach to healthy eating in general. The 90-10 rule is practiced, which means that you may follow the guidelines 90% of the time and...
Gayatri Mantra is a Vedic Mantra revealed to Brahmarshi Vishvamitra. It is a verse from a sukta of the Rigveda (Mandala 3.62.10). Vishvamitra became friend of the Universe by dedicating this mantra to the welfare of the humanity. This was to be a gift for all...
Ujjayi Pranayama is one of the Pranayama technique from Hatha Yoga. The name comes from the Sanskrit word ‘Ujjayi’ which means ‘to be victorious’. Therefore, it is also often referred to as “Victorious Breath”. Also while performing this breathing technique it...
Anulom Vilom Pranayama, the Alternate Nostril Breathing, is one of the most effective Pranayama or breathing exercise to purify the mind and body. The purpose of Anulom Vilom Pranayama is to control the breathing mechanism which is an involuntary process. We know that...
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