“Becoming a MOM” is aptly described as the most beautiful feeling in this world. The first sight of your baby is the most precious and unforgettable moment of your lifetime. But with this is attached a lot of responsibilities and precautionary steps that has to be...
Let’s get to know What is Breathing and Respiration, before we get into ‘what part of the brain controls breathing’ We say we are ALIVE. So where is life? If it is in body, why is that we can’t survive in vacuum? As we all know we need air to live....
Lets first understand What is Yoga Nidra and the Steps involved in doing Yoga Nidra before understanding the Yoga Nidra Benefits In simple language yoga nidra can be defined as a type of meditation in which one has to close the eyes and lie in shavasana/corpse...
Pregnancy is the golden era of a women’s life when they are treated like a queen by family and society. They are made to eat for two -for themselves and for baby. During this duration women gain around 10-15 extra kilos which is considered to be normal. Post-delivery...
‘Ayurveda’ is the ancient science of healing. It is popular due to its underlying principle of healing the root cause rather than treating the symptoms, but before making use of any method of healing its necessary to understand yourself how to know your body type....
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