The Gyan mudra is a hand symbol practice in different forms of meditation and yoga. It has been in existence for thousands of years beginning from the historic ages. The Gyan mudra is also known as the “Mudra of knowledge”. Other names for Gyan mudra include...
Tattoos have become more of a craze in the current era. The number of people you would see with tattoos in their hands may vary. Countries in some parts of the world are very popular to be having a large number of people with tattoos whereas in countries in certain...
The name Prana Mudra itself stands for “the energy/spirit of life.” Prana is actually the most important of all the energies in the human body used to sustain life and nature. As such the Prana Mudra techniques are one of the most important mudras in a vast range of...
Ashwini Mudra is a fairly simple exercise for experts and beginners alike. Because of the simple nature of the pose beginners are encouraged to start with this particular Yogic exercise. The word “Ashwini Mudra” itself means “Horse Pose” when taken literally....
The moon has held symbolic meanings for centuries, for ancient civilizations all across the world. In fact, pretty much all civilizations have worshiped the moon in one form or the other. However, the practice of holding full moon ritual is fast waning in the modern...
The Norse Civilizations, aka, the Vikings were Seafarers and a warrior clan from the Scandinavian regions who lived by means of plundering and raiding fishing towns and villages. They had their own sophisticated religious ideas and concepts like any Religion out...
When people hear the words Vedic Meditation they might immediately think that it’s a couple of monks who are sitting around, isolated from the rest of society, chanting some gibberish in a language you can’t comprehend. If you think that, you’re not alone, most people...
Spiritual Grounding means one must be amply tethered to Mother Earth. Spiritual Grounding Techniques methods that help you do such things is when you experience volatile situations and emotions, when you are opening yourself up to experiences or spirituality. You need...
Yoga isn’t just a physical exercise. And have you wondered about yoga Mudras meaning? It isn’t all about twisting your body in a variety of shapes. While, yes, Yoga does help you gain physical flexibility, it’s mostly about enhancing the elasticity of your mind and...
Who are the Vikings? What do Traditional Viking Tattoos mean? Vikings were a clan or group of people in the Scandinavian regions from the 8th through the 11th century who have been immortalized in History because of their fascinating culture. The word “Viking” in...
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