The name Prana Mudra itself stands for “the energy/spirit of life.” Prana is actually the most important of all the energies in the human body used to sustain life and nature. As such the Prana Mudra techniques are one of the most important mudras in a vast range of...
Ashwini Mudra is a fairly simple exercise for experts and beginners alike. Because of the simple nature of the pose beginners are encouraged to start with this particular Yogic exercise. The word “Ashwini Mudra” itself means “Horse Pose” when taken literally....
The moon has held symbolic meanings for centuries, for ancient civilizations all across the world. In fact, pretty much all civilizations have worshiped the moon in one form or the other. However, the practice of holding full moon ritual is fast waning in the modern...
The Norse Civilizations, aka, the Vikings were Seafarers and a warrior clan from the Scandinavian regions who lived by means of plundering and raiding fishing towns and villages. They had their own sophisticated religious ideas and concepts like any Religion out...
When people hear the words Vedic Meditation they might immediately think that it’s a couple of monks who are sitting around, isolated from the rest of society, chanting some gibberish in a language you can’t comprehend. If you think that, you’re not alone, most people...
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