How to do Pranayama – The Guidelines

How to do Pranayama – The Guidelines

by | May 12, 2016 | Spirituality

Last Updated on 2 months by Tejashree Sanjay We know that Pranayama is a great breathing technique that ensures healthy body and composed mind. Regular practice of various types of Pranayama improves breathing rhythm, cleanses blood, boosts resistance power and...
What is Pranayama – The Art of Breathing

What is Pranayama – The Art of Breathing

by | May 11, 2016 | Spirituality

Last Updated on 2 months by Tejashree Sanjay Before getting to know what is Pranayama? Let’s understand what is Prana?, Prana means a vital energy or life force present in all beings, although closely related to the air we breathe, it is more subtle than air or...