Last Updated on 2 months by Vishal Sanjay We know that Pranayama is a great breathing technique that ensures healthy body and composed mind. Regular practice of various types of Pranayama improves breathing rhythm, cleanses blood, boosts resistance power and improves...
Last Updated on 2 months by Vishal Sanjay Before getting to know what is Pranayama? Let’s understand what is Prana?, Prana means a vital energy or life force present in all beings, although closely related to the air we breathe, it is more subtle than air or oxygen....
Recent Comments