Last Updated on 2 months by Vishal Sanjay Let’s get to know What is Breathing and Respiration, before we get into ‘what part of the brain controls breathing’ We say we are ALIVE. So where is life? If it is in body, why is that we can’t survive in...
Last Updated on 2 months by Vishal Sanjay Lets first understand What is Yoga Nidra and the Steps involved in doing Yoga Nidra before understanding the Yoga Nidra Benefits In simple language yoga nidra can be defined as a type of meditation in which one has to close...
Last Updated on 2 months by Vishal Sanjay Pregnancy is the golden era of a women’s life when they are treated like a queen by family and society. They are made to eat for two -for themselves and for baby. During this duration women gain around 10-15 extra kilos which...
Last Updated on 2 months by Vishal Sanjay ‘Ayurveda’ is the ancient science of healing. It is popular due to its underlying principle of healing the root cause rather than treating the symptoms, but before making use of any method of healing its necessary to...
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